morningmiles

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I added weight today and grabbed my 20 lb kettlebell and boy was that interesting. It’s the first day of summer and from what I can tell it’s humid everywhere. It was a real feel of like 84 at 4 am here. And it was gross. But I got my workout in, I’m... — I added weight today and grabbed my 20 lb kettlebell and boy was that interesting. It’s the first day of summer and from what I can tell it’s humid everywhere. It was a real feel of like 84 at 4 am here. And it was gross. But I got my workout in, I’m exhausted, but I am starting to see some muscle definition in my upper body again. So that’s cool.
Is it Friday yet?

Killing it again this morning. Stayed inside to do some different work, I would much rather be outside but this worked. My wife is in Midland,TX today looking at an oil rig so I get to play single parent and go to my daughters dance class. I’m hoping to pick up some moves!

Bonus picture of me and my daughter before the daddy daughter dance. She is just too cute.

No reblogs please

Just doing my thing, I like being back on a normal workout schedule in the mornings. It just seems to help my days go by faster. I can feel myself getting stronger which is nice. So…yeah.

Now I normally don’t have much to say, but I am thinking I can change that. Please feel free to send asks with anything you wanna know. I’m an open book.

send asks I’m kinda boring who knows it could be fun

Here today’s little fun workout. I go through these 3 times and usually by the end I am spent. Today was no exception. Now I have been active the past 2 days but I only walked as I have been sick. Not really sure what was wrong but a 102 fever is all... — Here today’s little fun workout. I go through these 3 times and usually by the end I am spent. Today was no exception. Now I have been active the past 2 days but I only walked as I have been sick. Not really sure what was wrong but a 102 fever is all I needed to see to stay in bed on Wednesday. But now we are back to the grind.
Daddy daughter dance is tonight so that should be fun. I told my daughter we were gonna bust a move, she said she didn’t know what that means. So obviously I am already not cool enough for her.

There it is! 500 days in a row! Nothing special, my foot has been really bothering me since getting back from the lake. So I did what I could. But 500 days is 500 days!
I am done! I am calling it quits on my own terms, I could keep going and keep... — There it is! 500 days in a row! Nothing special, my foot has been really bothering me since getting back from the lake. So I did what I could. But 500 days is 500 days!
I am done! I am calling it quits on my own terms, I could keep going and keep pushing. But, at what cost. My legs need a break, my mind needs a break and my family need a break. I am happy with my decision to stop, my mind is content with it. It’s time.
This run streak is pretty special to me, I never thought I would make it 50 days let alone 500. But I did it. I’m proud, but a little unsure of what tomorrow brings. I don’t know what to do next, well, sleep and relax. I probably won’t go radio silent here, just gonna find what I want to do next.
Thank you all for taking this long and probably boring for you journey with me. It’s been a blast. Now on to my next adventure.
Run streak day 500
Run streak miles 1,604

runblr run streak 500 days rcmay2018 2018runclub throwing in the towel it’s time to stop

Another morning of killing myself in the front yard. My body is not used to this and I am beyond sore. To top it off my wife and I are getting sick. Maybe I need to take tomorrow off. Hahahaha like that will happen.
Have a good one y’all

Tagged by @efbombmom for an SDS, so here I am. Looking amused as always.

Got ambitious and built a raised planter box for herbs. It’s made out of repurposed wood from part of the fence we had replaced. Cost to me is nothing as I reused wood I had and the screws that came out of the fence. Probably not able to plant anything this year cause it’s already getting hot. But I think it looks good.

handyman Anders upcycle

Good morning y’all! I actually got up and did something productive. I am still not running, but laying in bed and not doing anything wasn’t going to work. So I put my sports and exercise sciences degree to work and am writing my own HIIT workouts. And shit, my legs hate me already this morning. I went through this sequence 3 times. We will see how I am walking tomorrow.

Added bonus y’all got a picture of my face.

getting back into it headed to the beach in a month let’s see how much muscle I can put on I am already hungry

How is it Monday already! The weekend flew by for me. It started by me dropping the kids off at the in-laws Friday before work so they could stay the weekend. So the wife and I had date night at Gloria’s. Which my wife had 3 margaritas and was sufficiently wasted to the point of falling over by the time we got home. Obviously it was an early bedtime.

Saturday we did some house work and took the doggo for a good walk. In the afternoon we went over to chill in the pool with the kids and the in-laws. Also to keep working on that base tan for the beach in a few weeks. It was a really good afternoon. We left the kids there and headed home to just chill.

Sunday was our normal Sunday of grocery shopping and doing laundry. The kids came home around 3 and were exhausted from swimming all weekend that they went to bed at 7. So we went to bed early too.

The wife decided to workout with me in the morning so we both did a HIIT workout and felt good. She is feeling all those squats! Now we both need all the food and to find some motivation to work today.

Hope y’all had a good weekend!

See, that’s what the app is perfect for.

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